Take Back Control of Your Life
If you’re ready to change your relationship with smoking and harness the power of your thoughts, emotions, and actions to become a non-smoker, you’re in the right place.
For over 20 years, Josh Singer has helped clients create meaningful, lasting change through personalized hypnotherapy. With convenient locations in Oak Brook and Northfield, services are easily accessible to clients from Winnetka, Glencoe, Northbrook, Hinsdale, Lake Forest, Wilmette, and surrounding areas, as well as those traveling from downtown Chicago.
Your hypnotherapy experience is tailored to you—your goals, your challenges, and the changes you want to make.
Schedule your FREE Hypnosis Strategy Session by phone to discuss your goals, explore what may be holding you back, and create a clear plan of action toward becoming a non-smoker.
Meet Your Hypnotist, Josh Singer CH
Who Am I?
I’m Josh Singer, a Certified Professional Hypnotist with 20 years of experience helping people quit cigarettes, vaping, e-cigarettes, and other nicotine products.
My mission is simple: to help people break free from nicotine and move forward as confident non-smokers. Over the past two decades, I’ve worked with nearly 2,500 clients and facilitated close to 10,000 hypnotherapy sessions, helping people overcome deeply ingrained habits and create lasting change.
If you’re truly ready to leave smoking or vaping behind, I’m here to help you take that next step toward a healthier, nicotine-free life.
What Do I Do For My Clients?
I’m Josh Singer, a Certified Professional Hypnotist with 20 years of experience helping people quit cigarettes, vaping, e-cigarettes, and other nicotine products.
My mission is simple: to help people break free from nicotine and move forward as confident non-smokers. Over the past two decades, I’ve worked with nearly 2,500 clients and facilitated close to 10,000 hypnotherapy sessions, helping people overcome deeply ingrained habits and create lasting change.
If you’re truly ready to leave smoking or vaping behind, I’m here to help you take that next step toward a healthier, nicotine-free life.
Start Your Smoke-Free Life With Greenwich Hypnosis
Quitting smoking is not just about willpower. The habit lives in your thoughts, daily routines, and automatic patterns, and that is exactly where hypnotherapy works. Greenwich Hypnosis helps you build a healthier, smoke-free life with personalized support focused on your goals.
With over 23 years of hypnotherapy experience, Josh Singer helps clients in Greenwich, Stamford, Darien, New Canaan, Norwalk, Westport, and surrounding Fairfield County communities find a calmer, more confident path to quitting.
Your FREE Hypnosis Strategy Session is a no-pressure phone call where you and Josh talk through your smoking history, personal triggers, and goals. From there, you will see exactly how a customized hypnosis plan can help you create the lasting change you are ready for.
Real Results From Real Clients
Addictions and Habit Reversal in Greenwich, CT
Quit Smoking Hypnosis
Smoking is one of the most common reasons people seek hypnosis, and it's a specialty we've focused on for over 23 years. We use evidence-informed techniques to rewire how your brain responds to cravings, targeting the triggers, routines, and automatic responses that keep people reaching for a cigarette.
Hypnosis to Quit Vaping
Vaping creates the same real nicotine dependence as smoking, and hypnotherapy addresses it the same way, by breaking the habit loop and the psychological need the behavior fulfills. We create a personalized plan based on when and why you vape, not a generic script.
Hypnosis to Quit Chewing Tobacco
Chewing tobacco is notoriously difficult to quit because it combines chemical craving with a deeply ingrained physical ritual. Hypnosis directly addresses both components, helping clients disrupt the automatic reach for a tin and build new responses to their triggers.
Hypnosis for Bad Habits
Body-focused repetitive behaviors like nail-biting, skin picking, and hair pulling are often automatic and tied to anxiety, stress, or understimulation. Hypnotherapy brings awareness to the subconscious triggers and interrupts the pattern before it starts, working toward long-term behavioral change.
Hypnosis for Drinking Control and Alcohol Moderation
Not everyone who wants to drink less is ready for abstinence, and hypnotherapy helps those who simply want to regain control over their drinking. We identify the emotional and situational triggers behind the habit and help clients develop a relationship with alcohol based on conscious choice rather than impulse.
Hypnosis for Gambling Addiction
Gambling addiction is driven by the same reward-seeking mechanism as substance addictions, triggered by boredom, financial stress, or a need to escape. Our one-on-one sessions are built around your specific patterns and focus on reducing the emotional pull those situations create for lasting behavioral change.
Weight & Body Optimization in Greenwich, CT
Hypnosis for Emotional Eating & Binge Eating
Emotional eating is rarely about hunger. It is usually tied to stress, boredom, or anxiety, and our private hypnotherapy sessions work to identify your specific triggers, interrupt automatic responses, and build healthier coping patterns that don't involve food.
Hypnosis to Stop Sugar Cravings
Sugar cravings are conditioned responses, habitual and reinforced over years, and willpower alone rarely breaks them. We use evidence-informed hypnosis techniques to target those patterns at the subconscious level, helping clients find that cravings feel less urgent and saying no to sweets becomes noticeably easier over time.
Mental & Emotional Health in Greenwich, CT
Hypnosis for Anxiety & Stress Relief
Many people know exactly why they feel anxious but still can't stop panic attacks or racing thoughts from taking over. We use evidence-informed hypnotherapy to interrupt automatic stress responses and replace reactive patterns with calmer, more grounded responses.
Hypnosis for Relationship Help
Unresolved emotional patterns often drive the same relationship problems repeatedly, from trauma bonds and emotional dependency to fear of intimacy and lingering heartbreak. Our one-on-one sessions identify the specific beliefs and triggers behind your difficulties, focusing on lasting behavioral change rather than temporary relief.
Hypnosis for Depression
Depression often involves deeply rooted thought loops like negative self-talk and hopelessness that feel automatic and fixed. We build personalized session plans around your history and emotional triggers, focusing on long-term change rather than short-term motivation that fades.
Hypnosis for Trauma & PTSD
Trauma responses like flashbacks and hypervigilance are stored as automatic reactions that talk therapy doesn't always reach. Our hypnotherapists guide clients into a focused, relaxed state where traumatic memories can be processed carefully and at your own pace.
Fears, Phobias & Social Success Hypnosis in Greenwich, CT
Hypnosis for Confidence and Self-Esteem
Low self-esteem typically stems from deeply held subconscious beliefs formed early in life and reinforced through criticism, failure, or comparison. Hypnotherapy helps reframe those core beliefs directly, addressing chronic self-doubt, feelings of not being good enough, and difficulty asserting needs.
Hypnosis for Public Speaking Anxiety
Public speaking anxiety is a conditioned fear response that often has nothing to do with preparation. As certified clinical hypnotherapists, we target that automatic anxiety response at its source, working with clients facing everything from work presentations and job interviews to wedding speeches and academic performances.
Hypnosis for Phobias
A phobia is an intense, often irrational fear response that can limit daily life, covering fears of flying, heights, driving, vomiting, spiders, and more. We work directly with the subconscious patterns that trigger the fear response, with each session plan customized to the origin, duration, and impact of the phobia on the client's life.
Physical Health & Clinical Hypnosis in Greenwich, CT
Hypnosis for Sleep Issues and Insomnia
Hypnosis guides the mind into a deeply relaxed state, reducing the hyperarousal that keeps people awake. We develop a personalized session plan around your specific sleep pattern, focused on long-term behavioral change.
Hypnosis for IBS (Irritable Bowel Syndrome)
Gut-directed hypnotherapy is acknowledged by the American College of Gastroenterology as an effective treatment for IBS, with 71% of patients reporting significant symptom reduction. Our Certified Clinical Hypnotherapist brings 23+ years of experience delivering private, judgment-free sessions structured around your symptom history.
Cognitive Performance & Focus Hypnosis in Greenwich, CT
Hypnosis for Sports Performance
Athletes use hypnosis to address the mental side of competition that training alone doesn't fix, targeting habits like losing focus under pressure or tightening up at match points. Sessions are built around your specific sport, position, and competitive patterns.
Hypnosis for Focus, Test Anxiety & ADHD Support
Hypnosis trains the brain to lower stress responses, strengthen retrieval confidence, and build a calmer baseline for sustained concentration. This is especially useful for adults managing ADHD-related focus challenges who want a behavioral approach alongside or instead of medication.
Hypnosis for Procrastination & Motivation
Procrastination is rarely about laziness; it's tied to fear of failure, perfectionism, or deeply ingrained avoidance habits. Our personalized sessions identify your specific triggers and replace them with more constructive automatic responses.
Why Hypnotherapy in Greenwich Works for Lasting Change
Here’s what to do next:
This process begins with you.
Schedule your complimentary Hypnotic Strategy Session and build a clear plan for lasting change.